Chris Gambino 15000m row
15,000m
Meters
59:24.6
Time
1:58.8
Pace
1001
Calories
176
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 1569 |
| Drag Factor | 138 |
August 05, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:24.6 | 15,000m | 1:58.8 | 209 | 1018 | 26 | 176 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 27 | 161 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 27 | 162 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 27 | 167 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 27 | 167 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 27 | 172 |
| 3:53.6 | 6,000m | 1:56.8 | 220 | 1055 | 27 | 175 |
| 3:55.2 | 7,000m | 1:57.6 | 215 | 1040 | 27 | 178 |
| 3:57.0 | 8,000m | 1:58.5 | 210 | 1023 | 27 | 179 |
| 3:57.7 | 9,000m | 1:58.8 | 208 | 1017 | 26 | 180 |
| 3:57.1 | 10,000m | 1:58.5 | 210 | 1022 | 26 | 182 |
| 3:57.8 | 11,000m | 1:58.9 | 208 | 1016 | 26 | 184 |
| 3:58.9 | 12,000m | 1:59.4 | 205 | 1006 | 26 | 184 |
| 4:00.6 | 13,000m | 2:00.3 | 201 | 991 | 25 | 184 |
| 4:03.1 | 14,000m | 2:01.5 | 195 | 970 | 25 | 184 |
| 3:54.3 | 15,000m | 1:57.1 | 218 | 1049 | 25 | 190 |
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Workout Graph
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