Chris Gambino 15000m row
15,000
Meters
59:59.6
Time
1:59.9
Pace
991
Calories
174
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 1553 |
| Drag Factor | 131 |
August 07, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:59.6 | 15,000 | 1:59.9 | 203 | 991 | 991 | 25 | 174 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 27 | 158 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 26 | 165 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 26 | 167 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 26 | 168 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 26 | 173 |
| 3:59.7 | 6,000 | 1:59.8 | 203 | 991 | 66 | 26 | 174 |
| 3:59.3 | 7,000 | 1:59.6 | 204 | 992 | 66 | 26 | 176 |
| 4:03.3 | 8,000 | 2:01.6 | 194 | 961 | 65 | 26 | 175 |
| 4:05.6 | 9,000 | 2:02.8 | 189 | 938 | 64 | 25 | 173 |
| 4:08.3 | 10,000 | 2:04.1 | 183 | 927 | 64 | 25 | 174 |
| 4:05.9 | 11,000 | 2:02.9 | 188 | 936 | 64 | 25 | 175 |
| 4:04.9 | 12,000 | 2:02.4 | 191 | 955 | 65 | 25 | 177 |
| 3:59.0 | 13,000 | 1:59.5 | 205 | 994 | 66 | 26 | 182 |
| 3:54.8 | 14,000 | 1:57.4 | 216 | 1042 | 68 | 26 | 185 |
| 3:44.3 | 15,000 | 1:52.1 | 248 | 1139 | 71 | 27 | 193 |
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Workout Graph
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