Chris Gambino 15000m row
15,000m
Meters
59:59.6
Time
1:59.9
Pace
991
Calories
174
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1553 |
| Drag Factor | 131 |
August 07, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.6 | 15,000m | 1:59.9 | 203 | 997 | 25 | 174 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | 158 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 26 | 165 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 26 | 167 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 26 | 168 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 26 | 173 |
| 3:59.7 | 6,000m | 1:59.8 | 203 | 999 | 26 | 174 |
| 3:59.3 | 7,000m | 1:59.6 | 204 | 1003 | 26 | 176 |
| 4:03.3 | 8,000m | 2:01.6 | 194 | 969 | 26 | 175 |
| 4:05.6 | 9,000m | 2:02.8 | 189 | 950 | 25 | 173 |
| 4:08.3 | 10,000m | 2:04.1 | 183 | 929 | 25 | 174 |
| 4:05.9 | 11,000m | 2:02.9 | 188 | 948 | 25 | 175 |
| 4:04.9 | 12,000m | 2:02.4 | 191 | 956 | 25 | 177 |
| 3:59.0 | 13,000m | 1:59.5 | 205 | 1005 | 26 | 182 |
| 3:54.8 | 14,000m | 1:57.4 | 216 | 1044 | 26 | 185 |
| 3:44.3 | 15,000m | 1:52.1 | 248 | 1153 | 27 | 193 |
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Workout Graph
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