Chris Gambino 5x1000m/2:00r row
5,000m
Meters
18:17.9
Time
1:49.7
Pace
367
Calories
178
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 28:17.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 131 |
August 08, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.9 | 5,000m | 1:49.7 | 264 | 1210 | 27 | 178 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 28 | 169 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 27 | 178 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 27 | 179 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 27 | 182 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 27 | 186 |
| r72m |
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Workout Graph
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