Chris Gambino 15000m row
15,000m
Meters
1:02:48.3
Time
2:05.6
Pace
956
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1568 |
| Drag Factor | 130 |
August 10, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:48.3 | 15,000m | 2:05.6 | 177 | 907 | 24 | 156 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 26 | 152 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 26 | 156 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 26 | 157 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 26 | 160 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 26 | 161 |
| 4:01.2 | 6,000m | 2:00.6 | 200 | 986 | 26 | 163 |
| 4:01.5 | 7,000m | 2:00.7 | 199 | 984 | 26 | 162 |
| 5:06.0 | 8,000m | 2:33.0 | 98 | 636 | 21 | 145 |
| 4:19.9 | 9,000m | 2:09.9 | 159 | 848 | 24 | 148 |
| 4:18.2 | 10,000m | 2:09.1 | 163 | 859 | 24 | 153 |
| 4:18.6 | 11,000m | 2:09.3 | 162 | 857 | 24 | 154 |
| 4:15.2 | 12,000m | 2:07.6 | 168 | 879 | 25 | 159 |
| 4:11.3 | 13,000m | 2:05.6 | 176 | 907 | 25 | 159 |
| 4:09.5 | 14,000m | 2:04.7 | 180 | 920 | 25 | 158 |
| 4:09.7 | 15,000m | 2:04.8 | 180 | 918 | 25 | 159 |
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Workout Graph
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