Chris Gambino 15000m row
15,000m
Meters
59:54.7
Time
1:59.8
Pace
992
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1546 |
| Drag Factor | 131 |
August 11, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:54.7 | 15,000m | 1:59.8 | 203 | 1000 | 25 | 163 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | 152 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 26 | 159 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 27 | 159 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 27 | 160 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 26 | 161 |
| 4:00.3 | 6,000m | 2:00.1 | 202 | 994 | 26 | 161 |
| 4:03.8 | 7,000m | 2:01.9 | 193 | 964 | 26 | 162 |
| 4:07.4 | 8,000m | 2:03.7 | 185 | 936 | 25 | 160 |
| 4:06.7 | 9,000m | 2:03.3 | 186 | 941 | 25 | 160 |
| 4:03.1 | 10,000m | 2:01.5 | 195 | 970 | 25 | 163 |
| 4:00.8 | 11,000m | 2:00.4 | 201 | 990 | 25 | 166 |
| 3:57.3 | 12,000m | 1:58.6 | 210 | 1021 | 25 | 169 |
| 3:56.3 | 13,000m | 1:58.1 | 212 | 1030 | 26 | 171 |
| 3:55.9 | 14,000m | 1:57.9 | 213 | 1034 | 26 | 173 |
| 3:53.6 | 15,000m | 1:56.8 | 220 | 1055 | 26 | 177 |
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Workout Graph
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