Chris Gambino 10x2:00/2:00r row
5,754m
Meters
20:00.0
Time
1:44.2
Pace
447
Calories
170
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,858m |
| Overall Time | 40:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 131 |
August 12, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,754m | 1:44.2 | 309 | 1362 | 28 | 170 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | 157 |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 30 | 166 |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 29 | 168 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 166 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | 172 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 173 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | 174 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | 174 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | 175 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 178 |
| r104m |
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Workout Graph
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