Chris Gambino 15000m row
15,000m
Meters
59:00.1
Time
1:58.0
Pace
1014
Calories
169
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 1490 |
| Drag Factor | 130 |
August 13, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.1 | 15,000m | 1:58.0 | 213 | 1033 | 25 | 169 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 152 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 26 | 159 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 26 | 165 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 26 | 166 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 26 | 166 |
| 3:56.3 | 6,000m | 1:58.1 | 212 | 1030 | 26 | 166 |
| 3:57.6 | 7,000m | 1:58.8 | 209 | 1018 | 25 | 168 |
| 3:56.7 | 8,000m | 1:58.3 | 211 | 1026 | 25 | 168 |
| 3:58.7 | 9,000m | 1:59.3 | 206 | 1008 | 25 | 170 |
| 3:59.5 | 10,000m | 1:59.7 | 204 | 1001 | 25 | 171 |
| 3:57.6 | 11,000m | 1:58.8 | 209 | 1018 | 25 | 174 |
| 3:57.1 | 12,000m | 1:58.5 | 210 | 1022 | 25 | 174 |
| 3:57.4 | 13,000m | 1:58.7 | 209 | 1020 | 25 | 176 |
| 3:55.2 | 14,000m | 1:57.6 | 215 | 1040 | 25 | 178 |
| 3:44.3 | 15,000m | 1:52.1 | 248 | 1153 | 26 | 185 |
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Workout Graph
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