Chris Gambino 15000m row
15,000m
Meters
58:54.1
Time
1:57.8
Pace
1009
Calories
168
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 1511 |
| Drag Factor | 130 |
August 15, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:54.1 | 15,000m | 1:57.8 | 214 | 1036 | 25 | 168 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 154 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 26 | 159 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 26 | 162 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 26 | 163 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 26 | 165 |
| 3:56.1 | 6,000m | 1:58.0 | 213 | 1032 | 26 | 166 |
| 3:57.2 | 7,000m | 1:58.6 | 210 | 1022 | 26 | 168 |
| 3:57.7 | 8,000m | 1:58.8 | 208 | 1017 | 25 | 168 |
| 3:56.8 | 9,000m | 1:58.4 | 211 | 1025 | 25 | 169 |
| 3:56.1 | 10,000m | 1:58.0 | 213 | 1032 | 25 | 171 |
| 3:56.7 | 11,000m | 1:58.3 | 211 | 1026 | 25 | 172 |
| 3:55.2 | 12,000m | 1:57.6 | 215 | 1040 | 26 | 173 |
| 3:50.8 | 13,000m | 1:55.4 | 228 | 1083 | 26 | 177 |
| 3:55.2 | 14,000m | 1:57.6 | 215 | 1040 | 26 | 176 |
| 3:50.4 | 15,000m | 1:55.2 | 229 | 1087 | 26 | 179 |
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Workout Graph
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