Chris Gambino 15000m row
15,000
Meters
59:44.4
Time
1:59.4
Pace
994
Calories
167
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 1518 |
| Drag Factor | 129 |
August 24, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:44.4 | 15,000 | 1:59.4 | 205 | 998 | 994 | 25 | 167 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 64 | 25 | 155 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 994 | 66 | 26 | 158 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 26 | 161 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 26 | 162 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 26 | 164 |
| 3:59.0 | 6,000 | 1:59.5 | 205 | 994 | 66 | 26 | 166 |
| 3:58.8 | 7,000 | 1:59.4 | 206 | 994 | 66 | 26 | 166 |
| 4:04.5 | 8,000 | 2:02.2 | 192 | 957 | 65 | 25 | 165 |
| 4:06.5 | 9,000 | 2:03.2 | 187 | 934 | 64 | 25 | 164 |
| 4:04.3 | 10,000 | 2:02.1 | 192 | 957 | 65 | 25 | 166 |
| 3:57.8 | 11,000 | 1:58.9 | 208 | 1014 | 67 | 25 | 171 |
| 3:56.0 | 12,000 | 1:58.0 | 213 | 1022 | 67 | 25 | 176 |
| 3:55.3 | 13,000 | 1:57.6 | 215 | 1025 | 67 | 25 | 176 |
| 3:54.3 | 14,000 | 1:57.1 | 218 | 1044 | 68 | 25 | 177 |
| 3:52.7 | 15,000 | 1:56.3 | 222 | 1051 | 68 | 25 | 181 |
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Workout Graph
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