Chris Gambino 15000m row
15,000m
Meters
59:06.1
Time
1:58.2
Pace
1014
Calories
162
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 1475 |
| Drag Factor | 130 |
August 27, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:06.1 | 15,000m | 1:58.2 | 212 | 1029 | 25 | 162 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | 74 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 26 | 140 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 26 | 163 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 26 | 162 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 26 | 166 |
| 3:55.0 | 6,000m | 1:57.5 | 216 | 1042 | 26 | 167 |
| 3:55.2 | 7,000m | 1:57.6 | 215 | 1040 | 26 | 169 |
| 3:55.2 | 8,000m | 1:57.6 | 215 | 1040 | 25 | 171 |
| 3:55.4 | 9,000m | 1:57.7 | 215 | 1038 | 25 | 172 |
| 3:56.1 | 10,000m | 1:58.0 | 213 | 1032 | 25 | 173 |
| 3:54.7 | 11,000m | 1:57.3 | 217 | 1045 | 24 | 176 |
| 4:22.1 | 12,000m | 2:11.0 | 156 | 835 | 23 | 168 |
| 3:54.8 | 13,000m | 1:57.4 | 216 | 1044 | 25 | 177 |
| 3:54.3 | 14,000m | 1:57.1 | 218 | 1049 | 25 | 177 |
| 3:44.0 | 15,000m | 1:52.0 | 249 | 1157 | 26 | 184 |
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Workout Graph
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