Chris Gambino 15000m row
15,000m
Meters
1:02:36.5
Time
2:05.2
Pace
945
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 1595 |
| Drag Factor | 129 |
September 09, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:36.5 | 15,000m | 2:05.2 | 178 | 913 | 25 | 160 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 | 145 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 26 | 153 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 26 | 153 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 25 | 154 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 26 | 158 |
| 4:10.5 | 6,000m | 2:05.2 | 178 | 913 | 26 | 160 |
| 4:11.7 | 7,000m | 2:05.8 | 176 | 904 | 25 | 160 |
| 4:13.6 | 8,000m | 2:06.8 | 172 | 890 | 26 | 161 |
| 4:14.8 | 9,000m | 2:07.4 | 169 | 882 | 25 | 160 |
| 4:14.0 | 10,000m | 2:07.0 | 171 | 888 | 25 | 161 |
| 4:10.1 | 11,000m | 2:05.0 | 179 | 915 | 25 | 165 |
| 4:09.1 | 12,000m | 2:04.5 | 181 | 923 | 25 | 166 |
| 4:10.4 | 13,000m | 2:05.2 | 178 | 913 | 26 | 167 |
| 4:09.2 | 14,000m | 2:04.6 | 181 | 922 | 26 | 168 |
| 4:00.1 | 15,000m | 2:00.0 | 202 | 996 | 26 | 176 |
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Workout Graph
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