Chris Gambino 15000m row
15,000
Meters
1:01:59.5
Time
2:03.9
Pace
957
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 1571 |
| Drag Factor | 129 |
September 16, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:59.5 | 15,000 | 2:03.9 | 184 | 926 | 957 | 25 | 159 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 26 | 150 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 965 | 65 | 26 | 155 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 25 | 156 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 26 | 158 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 25 | 157 |
| 4:10.4 | 6,000 | 2:05.2 | 178 | 905 | 63 | 25 | 154 |
| 4:14.2 | 7,000 | 2:07.1 | 170 | 878 | 62 | 25 | 157 |
| 4:11.6 | 8,000 | 2:05.8 | 176 | 901 | 63 | 25 | 159 |
| 4:10.8 | 9,000 | 2:05.4 | 177 | 904 | 63 | 25 | 159 |
| 4:12.4 | 10,000 | 2:06.2 | 174 | 898 | 63 | 25 | 158 |
| 4:11.3 | 11,000 | 2:05.6 | 176 | 902 | 63 | 26 | 160 |
| 4:14.6 | 12,000 | 2:07.3 | 170 | 876 | 62 | 25 | 160 |
| 4:09.8 | 13,000 | 2:04.9 | 180 | 907 | 63 | 25 | 164 |
| 4:05.7 | 14,000 | 2:02.8 | 189 | 937 | 64 | 25 | 167 |
| 3:53.7 | 15,000 | 1:56.8 | 219 | 1047 | 68 | 26 | 176 |
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Workout Graph
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