Chris Gambino 15000m row
15,000m
Meters
1:01:59.5
Time
2:03.9
Pace
957
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 1571 |
| Drag Factor | 129 |
September 16, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:59.5 | 15,000m | 2:03.9 | 184 | 932 | 25 | 159 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 26 | 150 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 26 | 155 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 25 | 156 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 26 | 158 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 25 | 157 |
| 4:10.4 | 6,000m | 2:05.2 | 178 | 913 | 25 | 154 |
| 4:14.2 | 7,000m | 2:07.1 | 170 | 886 | 25 | 157 |
| 4:11.6 | 8,000m | 2:05.8 | 176 | 905 | 25 | 159 |
| 4:10.8 | 9,000m | 2:05.4 | 177 | 910 | 25 | 159 |
| 4:12.4 | 10,000m | 2:06.2 | 174 | 899 | 25 | 158 |
| 4:11.3 | 11,000m | 2:05.6 | 176 | 907 | 26 | 160 |
| 4:14.6 | 12,000m | 2:07.3 | 170 | 883 | 25 | 160 |
| 4:09.8 | 13,000m | 2:04.9 | 180 | 918 | 25 | 164 |
| 4:05.7 | 14,000m | 2:02.8 | 189 | 949 | 25 | 167 |
| 3:53.7 | 15,000m | 1:56.8 | 219 | 1054 | 26 | 176 |
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Workout Graph
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