Chris Gambino 21097m row
21,097m
Meters
1:28:04.3
Time
2:05.2
Pace
1348
Calories
167
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 2184 |
| Drag Factor | 129 |
September 17, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:04.3 | 21,097m | 2:05.2 | 178 | 913 | 24 | 167 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | 149 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 27 | 163 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 26 | 163 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 26 | 166 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 26 | 167 |
| 3:56.0 | 6,000m | 1:58.0 | 213 | 1033 | 25 | 170 |
| 3:56.0 | 7,000m | 1:58.0 | 213 | 1033 | 26 | 174 |
| 3:56.4 | 8,000m | 1:58.2 | 212 | 1029 | 25 | 175 |
| 4:37.2 | 9,000m | 2:18.6 | 131 | 752 | 22 | 151 |
| 4:06.0 | 10,000m | 2:03.0 | 188 | 947 | 25 | 169 |
| 4:06.2 | 11,000m | 2:03.1 | 188 | 945 | 25 | 172 |
| 4:07.6 | 12,000m | 2:03.8 | 184 | 934 | 24 | 171 |
| 4:10.6 | 13,000m | 2:05.3 | 178 | 912 | 24 | 169 |
| 4:11.1 | 14,000m | 2:05.5 | 177 | 908 | 25 | 173 |
| 4:10.8 | 15,000m | 2:05.4 | 177 | 910 | 25 | 173 |
| 4:16.2 | 16,000m | 2:08.1 | 167 | 873 | 24 | 169 |
| 4:24.9 | 17,000m | 2:12.4 | 151 | 818 | 24 | 165 |
| 4:54.1 | 18,000m | 2:27.0 | 110 | 678 | 25 | 164 |
| 4:22.9 | 19,000m | 2:11.4 | 154 | 830 | 24 | 166 |
| 4:23.9 | 20,000m | 2:11.9 | 152 | 824 | 24 | 166 |
| 4:21.3 | 21,000m | 2:10.6 | 157 | 840 | 24 | 172 |
| 0:27.0 | 21,097m | 2:19.1 | 130 | 746 | 22 | 170 |
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Workout Graph
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