Chris Gambino 15000m row
15,000m
Meters
59:58.5
Time
1:59.9
Pace
993
Calories
165
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1520 |
| Drag Factor | 130 |
September 19, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:58.5 | 15,000m | 1:59.9 | 203 | 997 | 25 | 165 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 26 | 153 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 26 | 160 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 25 | 159 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 26 | 160 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 25 | 162 |
| 4:02.7 | 6,000m | 2:01.3 | 196 | 974 | 25 | 162 |
| 4:05.6 | 7,000m | 2:02.8 | 189 | 950 | 25 | 160 |
| 4:07.9 | 8,000m | 2:03.9 | 184 | 932 | 25 | 162 |
| 4:04.1 | 9,000m | 2:02.0 | 193 | 962 | 25 | 164 |
| 4:02.7 | 10,000m | 2:01.3 | 196 | 974 | 25 | 168 |
| 3:58.8 | 11,000m | 1:59.4 | 206 | 1007 | 25 | 167 |
| 3:58.1 | 12,000m | 1:59.0 | 207 | 1013 | 25 | 171 |
| 3:57.9 | 13,000m | 1:58.9 | 208 | 1015 | 25 | 174 |
| 3:51.0 | 14,000m | 1:55.5 | 227 | 1081 | 26 | 179 |
| 3:41.2 | 15,000m | 1:50.6 | 259 | 1190 | 27 | 186 |
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Workout Graph
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