Chris Gambino 15000m row
15,000m
Meters
1:01:21.0
Time
2:02.7
Pace
965
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 1579 |
| Drag Factor | 129 |
September 20, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:21.0 | 15,000m | 2:02.7 | 189 | 952 | 25 | 160 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | 151 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 26 | 156 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 26 | 154 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 25 | 158 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 26 | 156 |
| 4:06.9 | 6,000m | 2:03.4 | 186 | 940 | 26 | 161 |
| 4:08.0 | 7,000m | 2:04.0 | 184 | 931 | 26 | 159 |
| 4:05.2 | 8,000m | 2:02.6 | 190 | 953 | 26 | 160 |
| 4:06.0 | 9,000m | 2:03.0 | 188 | 947 | 26 | 160 |
| 4:06.4 | 10,000m | 2:03.2 | 187 | 944 | 25 | 163 |
| 4:05.4 | 11,000m | 2:02.7 | 189 | 952 | 25 | 163 |
| 4:05.1 | 12,000m | 2:02.5 | 190 | 954 | 25 | 164 |
| 4:04.3 | 13,000m | 2:02.1 | 192 | 960 | 26 | 164 |
| 3:56.2 | 14,000m | 1:58.1 | 212 | 1031 | 26 | 167 |
| 3:53.8 | 15,000m | 1:56.9 | 219 | 1054 | 26 | 172 |
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Workout Graph
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