Chris Gambino 15000m row
15,000m
Meters
59:55.5
Time
1:59.8
Pace
993
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 1568 |
| Drag Factor | 129 |
September 21, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:55.5 | 15,000m | 1:59.8 | 203 | 999 | 26 | 161 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 150 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 26 | 154 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 26 | 155 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 26 | 154 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 26 | 158 |
| 4:04.2 | 6,000m | 2:02.1 | 192 | 961 | 26 | 158 |
| 4:04.2 | 7,000m | 2:02.1 | 192 | 961 | 26 | 157 |
| 4:03.3 | 8,000m | 2:01.6 | 194 | 969 | 26 | 159 |
| 4:02.2 | 9,000m | 2:01.1 | 197 | 978 | 26 | 161 |
| 4:00.4 | 10,000m | 2:00.2 | 202 | 993 | 26 | 161 |
| 3:56.4 | 11,000m | 1:58.2 | 212 | 1029 | 26 | 166 |
| 3:55.0 | 12,000m | 1:57.5 | 216 | 1042 | 26 | 167 |
| 3:54.9 | 13,000m | 1:57.4 | 216 | 1043 | 27 | 168 |
| 3:52.8 | 14,000m | 1:56.4 | 222 | 1063 | 27 | 171 |
| 3:47.9 | 15,000m | 1:53.9 | 237 | 1114 | 27 | 177 |
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Workout Graph
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