Chris Gambino 15000m row
15,000m
Meters
1:03:17.0
Time
2:06.5
Pace
935
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 1650 |
| Drag Factor | 128 |
September 22, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:17.0 | 15,000m | 2:06.5 | 173 | 894 | 26 | 152 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 27 | 148 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 27 | 151 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 26 | 150 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 26 | 154 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 26 | 153 |
| 4:12.2 | 6,000m | 2:06.1 | 175 | 900 | 26 | 155 |
| 4:14.3 | 7,000m | 2:07.1 | 170 | 885 | 26 | 155 |
| 4:14.4 | 8,000m | 2:07.2 | 170 | 885 | 26 | 151 |
| 4:18.2 | 9,000m | 2:09.1 | 163 | 859 | 26 | 150 |
| 4:16.0 | 10,000m | 2:08.0 | 167 | 874 | 26 | 153 |
| 4:17.2 | 11,000m | 2:08.6 | 165 | 866 | 26 | 152 |
| 4:16.8 | 12,000m | 2:08.4 | 165 | 869 | 26 | 152 |
| 4:15.1 | 13,000m | 2:07.5 | 169 | 880 | 26 | 152 |
| 4:14.3 | 14,000m | 2:07.1 | 170 | 885 | 26 | 154 |
| 4:13.7 | 15,000m | 2:06.8 | 171 | 890 | 26 | 154 |
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Workout Graph
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