Chris Gambino 15000m row
15,000m
Meters
59:57.4
Time
1:59.9
Pace
993
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 1567 |
| Drag Factor | 127 |
September 23, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:57.4 | 15,000m | 1:59.9 | 203 | 998 | 26 | 163 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 27 | 156 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 27 | 159 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 27 | 163 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 27 | 162 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 26 | 162 |
| 3:57.8 | 6,000m | 1:58.9 | 208 | 1016 | 26 | 165 |
| 3:58.6 | 7,000m | 1:59.3 | 206 | 1009 | 26 | 164 |
| 3:58.0 | 8,000m | 1:59.0 | 208 | 1014 | 26 | 166 |
| 4:01.3 | 9,000m | 2:00.6 | 199 | 985 | 25 | 163 |
| 4:08.5 | 10,000m | 2:04.2 | 182 | 927 | 25 | 161 |
| 4:07.1 | 11,000m | 2:03.5 | 186 | 938 | 26 | 162 |
| 4:06.1 | 12,000m | 2:03.0 | 188 | 946 | 25 | 163 |
| 4:01.3 | 13,000m | 2:00.6 | 199 | 985 | 26 | 166 |
| 3:58.5 | 14,000m | 1:59.2 | 206 | 1010 | 26 | 168 |
| 3:50.1 | 15,000m | 1:55.0 | 230 | 1090 | 27 | 174 |
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Workout Graph
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