Chris Gambino 15000m row
15,000
Meters
1:01:51.9
Time
2:03.7
Pace
963
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 1501 |
| Drag Factor | 130 |
October 02, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:51.9 | 15,000 | 2:03.7 | 185 | 935 | 963 | 24 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 63 | 24 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 67 | 25 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 68 | 25 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 68 | 25 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 67 | 25 |
| 4:31.5 | 6,000 | 2:15.7 | 140 | 781 | 62 | 23 |
| 4:15.6 | 7,000 | 2:07.8 | 168 | 877 | 62 | 24 |
| 4:12.3 | 8,000 | 2:06.1 | 174 | 900 | 63 | 24 |
| 4:15.7 | 9,000 | 2:07.8 | 167 | 876 | 62 | 24 |
| 4:14.4 | 10,000 | 2:07.2 | 170 | 885 | 62 | 24 |
| 4:08.9 | 11,000 | 2:04.4 | 182 | 924 | 63 | 25 |
| 4:08.3 | 12,000 | 2:04.1 | 183 | 929 | 64 | 24 |
| 4:08.8 | 13,000 | 2:04.4 | 182 | 925 | 63 | 24 |
| 4:09.7 | 14,000 | 2:04.8 | 180 | 918 | 63 | 24 |
| 3:58.7 | 15,000 | 1:59.3 | 206 | 1008 | 66 | 25 |
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Workout Graph
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