Chris Gambino 10x500m/1:00r row
5,000m
Meters
17:27.2
Time
1:44.7
Pace
387
Calories
155
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 27:27.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 129 |
October 04, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.2 | 5,000m | 1:44.7 | 305 | 1348 | 28 | 155 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 95 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | 140 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 29 | 132 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 138 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 172 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | 174 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 175 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 174 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 172 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 178 |
| r102m |
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Workout Graph
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