Chris Gambino 15000m row
15,000
Meters
1:00:52.5
Time
2:01.7
Pace
978
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 130 |
October 06, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:52.5 | 15,000 | 2:01.7 | 194 | 967 | 978 | 23 | 147 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 64 | 21 | 91 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 20 | 96 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 67 | 23 | 92 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 67 | 24 | 109 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 67 | 24 | 165 |
| 4:04.1 | 6,000 | 2:02.0 | 193 | 962 | 65 | 24 | 163 |
| 4:08.6 | 7,000 | 2:04.3 | 182 | 927 | 64 | 24 | 161 |
| 4:09.7 | 8,000 | 2:04.8 | 180 | 918 | 63 | 24 | 161 |
| 4:12.5 | 9,000 | 2:06.2 | 174 | 898 | 63 | 24 | 161 |
| 4:07.6 | 10,000 | 2:03.8 | 184 | 934 | 64 | 23 | 165 |
| 4:06.3 | 11,000 | 2:03.1 | 187 | 944 | 64 | 24 | 162 |
| 4:06.9 | 12,000 | 2:03.4 | 186 | 940 | 64 | 24 | 167 |
| 4:01.7 | 13,000 | 2:00.8 | 198 | 982 | 65 | 24 | 170 |
| 4:00.9 | 14,000 | 2:00.4 | 200 | 989 | 66 | 24 | 171 |
| 3:49.5 | 15,000 | 1:54.7 | 232 | 1097 | 69 | 25 | 180 |
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Workout Graph
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