Chris Gambino 15000m row
15,000m
Meters
59:55.3
Time
1:59.8
Pace
990
Calories
167
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 1498 |
| Drag Factor | 131 |
October 09, 2021 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:55.3 | 15,000m | 1:59.8 | 203 | 999 | 25 | 167 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 25 | 159 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 | 158 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 25 | 163 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 25 | 159 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 25 | 162 |
| 4:02.5 | 6,000m | 2:01.2 | 196 | 975 | 25 | 164 |
| 4:02.7 | 7,000m | 2:01.3 | 196 | 974 | 25 | 165 |
| 4:02.8 | 8,000m | 2:01.4 | 196 | 973 | 25 | 165 |
| 4:02.2 | 9,000m | 2:01.1 | 197 | 978 | 25 | 169 |
| 4:02.3 | 10,000m | 2:01.1 | 197 | 977 | 25 | 170 |
| 3:59.9 | 11,000m | 1:59.9 | 203 | 997 | 25 | 171 |
| 3:59.9 | 12,000m | 1:59.9 | 203 | 997 | 25 | 174 |
| 3:59.3 | 13,000m | 1:59.6 | 204 | 1003 | 25 | 174 |
| 3:55.6 | 14,000m | 1:57.8 | 214 | 1036 | 25 | 177 |
| 3:47.6 | 15,000m | 1:53.8 | 237 | 1117 | 26 | 181 |
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Workout Graph
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