Chris Gambino 15000m row
15,000m
Meters
58:44.4
Time
1:57.4
Pace
1014
Calories
166
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 1426 |
| Drag Factor | 132 |
October 12, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:44.4 | 15,000m | 1:57.4 | 216 | 1042 | 24 | 166 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 154 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 24 | 155 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 24 | 158 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 24 | 162 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 24 | 162 |
| 3:56.2 | 6,000m | 1:58.1 | 212 | 1031 | 24 | 163 |
| 3:57.2 | 7,000m | 1:58.6 | 210 | 1022 | 24 | 164 |
| 3:56.9 | 8,000m | 1:58.4 | 211 | 1024 | 24 | 166 |
| 3:57.4 | 9,000m | 1:58.7 | 209 | 1020 | 24 | 167 |
| 3:56.7 | 10,000m | 1:58.3 | 211 | 1026 | 24 | 169 |
| 3:53.9 | 11,000m | 1:56.9 | 219 | 1053 | 24 | 171 |
| 3:52.3 | 12,000m | 1:56.1 | 223 | 1068 | 24 | 175 |
| 3:51.7 | 13,000m | 1:55.8 | 225 | 1074 | 24 | 176 |
| 3:50.3 | 14,000m | 1:55.1 | 229 | 1088 | 25 | 179 |
| 3:44.8 | 15,000m | 1:52.4 | 246 | 1148 | 25 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.