Chris Gambino 15000m row
15,000
Meters
58:44.4
Time
1:57.4
Pace
1014
Calories
166
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 1426 |
| Drag Factor | 132 |
October 12, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:44.4 | 15,000 | 1:57.4 | 216 | 1035 | 1014 | 24 | 166 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 66 | 25 | 154 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 24 | 155 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 24 | 158 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 24 | 162 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 24 | 162 |
| 3:56.2 | 6,000 | 1:58.1 | 212 | 1021 | 67 | 24 | 163 |
| 3:57.2 | 7,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 164 |
| 3:56.9 | 8,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 166 |
| 3:57.4 | 9,000 | 1:58.7 | 209 | 1016 | 67 | 24 | 167 |
| 3:56.7 | 10,000 | 1:58.3 | 211 | 1019 | 67 | 24 | 169 |
| 3:53.9 | 11,000 | 1:56.9 | 219 | 1046 | 68 | 24 | 171 |
| 3:52.3 | 12,000 | 1:56.1 | 223 | 1053 | 68 | 24 | 175 |
| 3:51.7 | 13,000 | 1:55.8 | 225 | 1072 | 69 | 24 | 176 |
| 3:50.3 | 14,000 | 1:55.1 | 229 | 1078 | 69 | 25 | 179 |
| 3:44.8 | 15,000 | 1:52.4 | 246 | 1137 | 71 | 25 | 183 |
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Workout Graph
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