Chris Gambino 15000m row
15,000m
Meters
58:07.1
Time
1:56.2
Pace
1027
Calories
172
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 1426 |
| Drag Factor | 131 |
October 14, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:07.1 | 15,000m | 1:56.2 | 223 | 1067 | 24 | 172 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | 157 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 25 | 160 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 24 | 162 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 25 | 166 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 25 | 164 |
| 3:51.7 | 6,000m | 1:55.8 | 225 | 1074 | 25 | 170 |
| 3:53.7 | 7,000m | 1:56.8 | 219 | 1054 | 25 | 170 |
| 3:52.7 | 8,000m | 1:56.3 | 222 | 1064 | 24 | 172 |
| 3:52.9 | 9,000m | 1:56.4 | 222 | 1062 | 24 | 176 |
| 3:52.8 | 10,000m | 1:56.4 | 222 | 1063 | 24 | 177 |
| 3:52.4 | 11,000m | 1:56.2 | 223 | 1067 | 24 | 177 |
| 3:55.0 | 12,000m | 1:57.5 | 216 | 1042 | 24 | 179 |
| 3:54.8 | 13,000m | 1:57.4 | 216 | 1044 | 25 | 181 |
| 3:52.1 | 14,000m | 1:56.0 | 224 | 1070 | 24 | 182 |
| 3:48.2 | 15,000m | 1:54.1 | 236 | 1110 | 25 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.