Chris Gambino 15000m row
15,000m
Meters
59:32.6
Time
1:59.0
Pace
998
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 1477 |
| Drag Factor | 127 |
October 18, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:32.6 | 15,000m | 1:59.0 | 207 | 1013 | 24 | 168 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | 156 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 24 | 160 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 24 | 162 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 25 | 161 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 24 | 166 |
| 3:58.7 | 6,000m | 1:59.3 | 206 | 1008 | 25 | 166 |
| 3:59.5 | 7,000m | 1:59.7 | 204 | 1001 | 25 | 167 |
| 3:59.5 | 8,000m | 1:59.7 | 204 | 1001 | 25 | 169 |
| 3:59.7 | 9,000m | 1:59.8 | 203 | 999 | 25 | 171 |
| 3:59.2 | 10,000m | 1:59.6 | 205 | 1004 | 25 | 173 |
| 3:59.3 | 11,000m | 1:59.6 | 204 | 1003 | 25 | 173 |
| 4:02.5 | 12,000m | 2:01.2 | 196 | 975 | 25 | 172 |
| 4:00.4 | 13,000m | 2:00.2 | 202 | 993 | 25 | 174 |
| 3:57.9 | 14,000m | 1:58.9 | 208 | 1015 | 25 | 177 |
| 3:51.6 | 15,000m | 1:55.8 | 225 | 1075 | 26 | 182 |
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Workout Graph
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