Chris Gambino 15000m row
15,000
Meters
59:32.6
Time
1:59.0
Pace
998
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 1477 |
| Drag Factor | 127 |
October 18, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:32.6 | 15,000 | 1:59.0 | 207 | 1005 | 998 | 24 | 168 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 24 | 156 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 24 | 160 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 162 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 161 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 24 | 166 |
| 3:58.7 | 6,000 | 1:59.3 | 206 | 995 | 66 | 25 | 166 |
| 3:59.5 | 7,000 | 1:59.7 | 204 | 992 | 66 | 25 | 167 |
| 3:59.5 | 8,000 | 1:59.7 | 204 | 992 | 66 | 25 | 169 |
| 3:59.7 | 9,000 | 1:59.8 | 203 | 991 | 66 | 25 | 171 |
| 3:59.2 | 10,000 | 1:59.6 | 205 | 993 | 66 | 25 | 173 |
| 3:59.3 | 11,000 | 1:59.6 | 204 | 992 | 66 | 25 | 173 |
| 4:02.5 | 12,000 | 2:01.2 | 196 | 964 | 65 | 25 | 172 |
| 4:00.4 | 13,000 | 2:00.2 | 202 | 988 | 66 | 25 | 174 |
| 3:57.9 | 14,000 | 1:58.9 | 208 | 1013 | 67 | 25 | 177 |
| 3:51.6 | 15,000 | 1:55.8 | 225 | 1072 | 69 | 26 | 182 |
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Workout Graph
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