Chris Gambino 10x500m/2:00r row
5,000m
Meters
17:21.3
Time
1:44.1
Pace
392
Calories
169
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 37:21.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 129 |
October 19, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.3 | 5,000m | 1:44.1 | 310 | 1366 | 28 | 169 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 160 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | 168 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | 170 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 169 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 166 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 168 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 172 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 171 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 173 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 174 |
| r145m |
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Workout Graph
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