Chris Gambino 21097m row
21,097m
Meters
1:25:20.0
Time
2:01.3
Pace
1377
Calories
165
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 2121 |
| Drag Factor | 133 |
October 23, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:20.0 | 21,097m | 2:01.3 | 196 | 974 | 24 | 165 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 25 | 152 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 25 | 154 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 25 | 155 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 25 | 153 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 25 | 154 |
| 4:07.1 | 6,000m | 2:03.5 | 186 | 938 | 25 | 160 |
| 4:04.9 | 7,000m | 2:02.4 | 191 | 956 | 25 | 163 |
| 4:04.6 | 8,000m | 2:02.3 | 191 | 958 | 25 | 162 |
| 4:03.4 | 9,000m | 2:01.7 | 194 | 968 | 25 | 160 |
| 4:03.6 | 10,000m | 2:01.8 | 194 | 966 | 24 | 165 |
| 4:03.6 | 11,000m | 2:01.8 | 194 | 966 | 24 | 166 |
| 4:04.3 | 12,000m | 2:02.1 | 192 | 960 | 24 | 166 |
| 4:04.1 | 13,000m | 2:02.0 | 193 | 962 | 25 | 166 |
| 4:02.9 | 14,000m | 2:01.4 | 195 | 972 | 25 | 168 |
| 4:00.7 | 15,000m | 2:00.3 | 201 | 991 | 25 | 169 |
| 3:59.9 | 16,000m | 1:59.9 | 203 | 997 | 25 | 170 |
| 4:00.2 | 17,000m | 2:00.1 | 202 | 995 | 25 | 171 |
| 3:58.3 | 18,000m | 1:59.1 | 207 | 1012 | 25 | 173 |
| 3:58.3 | 19,000m | 1:59.1 | 207 | 1012 | 25 | 173 |
| 3:56.5 | 20,000m | 1:58.2 | 212 | 1028 | 25 | 175 |
| 3:54.0 | 21,000m | 1:57.0 | 219 | 1052 | 26 | 178 |
| 0:21.9 | 21,097m | 1:52.8 | 243 | 1137 | 25 | 178 |
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Workout Graph
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