Chris Gambino 3000m row
3,000m
Meters
12:42.7
Time
2:07.1
Pace
186
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 135 |
October 23, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.7 | 3,000m | 2:07.1 | 170 | 886 | 20 |
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 20 |
| 2:31.5 | 1,200m | 2:06.2 | 174 | 898 | 21 |
| 2:29.8 | 1,800m | 2:04.8 | 180 | 919 | 21 |
| 2:29.2 | 2,400m | 2:04.3 | 182 | 926 | 21 |
| 2:29.1 | 3,000m | 2:04.2 | 182 | 927 | 21 |
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Workout Graph
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