Chris Gambino 15000m row
15,000m
Meters
59:14.0
Time
1:58.4
Pace
1004
Calories
168
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 1487 |
| Drag Factor | 133 |
October 24, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:14.0 | 15,000m | 1:58.4 | 211 | 1024 | 24 | 168 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | 158 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 24 | 161 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 25 | 163 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 25 | 164 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 24 | 164 |
| 3:57.6 | 6,000m | 1:58.8 | 209 | 1018 | 25 | 167 |
| 3:57.7 | 7,000m | 1:58.8 | 208 | 1017 | 25 | 169 |
| 3:59.5 | 8,000m | 1:59.7 | 204 | 1001 | 25 | 167 |
| 3:59.9 | 9,000m | 1:59.9 | 203 | 997 | 25 | 169 |
| 4:01.7 | 10,000m | 2:00.8 | 198 | 982 | 25 | 168 |
| 3:58.7 | 11,000m | 1:59.3 | 206 | 1008 | 25 | 171 |
| 3:58.4 | 12,000m | 1:59.2 | 207 | 1011 | 25 | 171 |
| 3:55.7 | 13,000m | 1:57.8 | 214 | 1035 | 26 | 174 |
| 3:53.9 | 14,000m | 1:56.9 | 219 | 1053 | 26 | 175 |
| 3:48.9 | 15,000m | 1:54.4 | 233 | 1103 | 26 | 179 |
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Workout Graph
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