Chris Gambino 15000m row
15,000m
Meters
1:18:07.2
Time
2:36.2
Pace
869
Calories
132
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 1574 |
| Drag Factor | 131 |
October 27, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:07.2 | 15,000m | 2:36.2 | 92 | 615 | 20 | 132 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 20 | 136 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 22 | 133 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 23 | 138 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 23 | 133 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 23 | 132 |
| 4:34.7 | 6,000m | 2:17.3 | 135 | 764 | 24 | 134 |
| 14:33.7 | 7,000m | 7:16.8 | 4 | 314 | 8 | 104 |
| 5:03.4 | 8,000m | 2:31.7 | 100 | 645 | 23 | 128 |
| 4:37.3 | 9,000m | 2:18.6 | 131 | 751 | 23 | 132 |
| 4:27.1 | 10,000m | 2:13.5 | 147 | 805 | 24 | 137 |
| 4:28.2 | 11,000m | 2:14.1 | 145 | 799 | 23 | 135 |
| 4:24.7 | 12,000m | 2:12.3 | 151 | 819 | 24 | 135 |
| 4:20.7 | 13,000m | 2:10.3 | 158 | 843 | 24 | 138 |
| 4:26.2 | 14,000m | 2:13.1 | 148 | 810 | 23 | 137 |
| 4:24.5 | 15,000m | 2:12.2 | 151 | 820 | 24 | 139 |
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Workout Graph
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