Chris Gambino 15000m row
15,000m
Meters
58:36.0
Time
1:57.2
Pace
1018
Calories
170
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 131 |
October 27, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:36.0 | 15,000m | 1:57.2 | 217 | 1048 | 23 | 170 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 | 158 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 22 | 162 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 23 | 166 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 24 | 166 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 24 | 168 |
| 3:54.0 | 6,000m | 1:57.0 | 219 | 1052 | 24 | 169 |
| 3:53.5 | 7,000m | 1:56.7 | 220 | 1056 | 24 | 171 |
| 3:56.4 | 8,000m | 1:58.2 | 212 | 1029 | 24 | 172 |
| 3:54.0 | 9,000m | 1:57.0 | 219 | 1052 | 24 | 172 |
| 3:55.4 | 10,000m | 1:57.7 | 215 | 1038 | 24 | 172 |
| 3:55.8 | 11,000m | 1:57.9 | 214 | 1034 | 24 | 175 |
| 3:54.9 | 12,000m | 1:57.4 | 216 | 1043 | 25 | 176 |
| 3:54.8 | 13,000m | 1:57.4 | 216 | 1044 | 22 | 176 |
| 4:00.4 | 14,000m | 2:00.2 | 202 | 993 | 24 | 176 |
| 3:50.7 | 15,000m | 1:55.3 | 228 | 1084 | 24 | 179 |
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Workout Graph
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