Chris Gambino 15000m row
15,000m
Meters
1:05:43.9
Time
2:11.4
Pace
904
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1596 |
| Drag Factor | 130 |
October 28, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:43.9 | 15,000m | 2:11.4 | 154 | 830 | 24 | 144 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 25 | 145 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 24 | 146 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 24 | 147 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 24 | 147 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 24 | 144 |
| 4:25.7 | 6,000m | 2:12.8 | 149 | 813 | 24 | 142 |
| 4:26.5 | 7,000m | 2:13.2 | 148 | 809 | 25 | 145 |
| 4:25.4 | 8,000m | 2:12.7 | 150 | 815 | 24 | 145 |
| 4:28.6 | 9,000m | 2:14.3 | 144 | 797 | 24 | 142 |
| 4:26.5 | 10,000m | 2:13.2 | 148 | 809 | 24 | 142 |
| 4:25.1 | 11,000m | 2:12.5 | 150 | 817 | 24 | 142 |
| 4:24.9 | 12,000m | 2:12.4 | 151 | 818 | 24 | 147 |
| 4:23.9 | 13,000m | 2:11.9 | 152 | 824 | 24 | 144 |
| 4:21.1 | 14,000m | 2:10.5 | 157 | 841 | 24 | 146 |
| 4:25.1 | 15,000m | 2:12.5 | 150 | 817 | 24 | 147 |
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Workout Graph
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