Chris Gambino 15000m row
15,000m
Meters
1:02:42.7
Time
2:05.4
Pace
945
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1531 |
| Drag Factor | 132 |
October 31, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:42.7 | 15,000m | 2:05.4 | 177 | 910 | 24 | 154 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 | 146 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 24 | 152 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 25 | 152 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 25 | 151 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 24 | 152 |
| 4:07.7 | 6,000m | 2:03.8 | 184 | 934 | 24 | 154 |
| 4:10.6 | 7,000m | 2:05.3 | 178 | 912 | 24 | 154 |
| 4:09.0 | 8,000m | 2:04.5 | 181 | 924 | 24 | 157 |
| 4:13.3 | 9,000m | 2:06.6 | 172 | 892 | 24 | 154 |
| 4:10.8 | 10,000m | 2:05.4 | 177 | 910 | 24 | 157 |
| 4:09.3 | 11,000m | 2:04.6 | 181 | 921 | 24 | 160 |
| 4:11.0 | 12,000m | 2:05.5 | 177 | 909 | 24 | 158 |
| 4:15.0 | 13,000m | 2:07.5 | 169 | 881 | 24 | 158 |
| 4:15.9 | 14,000m | 2:07.9 | 167 | 875 | 24 | 156 |
| 4:17.7 | 15,000m | 2:08.8 | 164 | 863 | 24 | 158 |
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Workout Graph
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