Chris Gambino 15000m row
15,000m
Meters
1:01:12.6
Time
2:02.4
Pace
970
Calories
162
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 1496 |
| Drag Factor | 131 |
November 01, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:12.6 | 15,000m | 2:02.4 | 191 | 956 | 24 | 162 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 24 | 154 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 25 | 161 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 25 | 164 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 24 | 165 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 25 | 165 |
| 4:05.2 | 6,000m | 2:02.6 | 190 | 953 | 24 | 164 |
| 4:13.1 | 7,000m | 2:06.5 | 173 | 894 | 24 | 163 |
| 4:22.4 | 8,000m | 2:11.2 | 155 | 833 | 24 | 155 |
| 4:23.5 | 9,000m | 2:11.7 | 153 | 826 | 24 | 156 |
| 4:11.4 | 10,000m | 2:05.7 | 176 | 906 | 24 | 161 |
| 4:08.6 | 11,000m | 2:04.3 | 182 | 927 | 24 | 161 |
| 4:05.2 | 12,000m | 2:02.6 | 190 | 953 | 25 | 164 |
| 4:05.8 | 13,000m | 2:02.9 | 189 | 948 | 25 | 164 |
| 4:02.2 | 14,000m | 2:01.1 | 197 | 978 | 25 | 169 |
| 3:52.9 | 15,000m | 1:56.4 | 222 | 1062 | 26 | 173 |
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Workout Graph
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