Chris Gambino 15000m row
15,000
Meters
1:01:12.6
Time
2:02.4
Pace
970
Calories
162
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 1496 |
| Drag Factor | 131 |
November 01, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:12.6 | 15,000 | 2:02.4 | 191 | 950 | 970 | 24 | 162 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 154 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 25 | 161 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 25 | 164 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 24 | 165 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 992 | 66 | 25 | 165 |
| 4:05.2 | 6,000 | 2:02.6 | 190 | 939 | 64 | 24 | 164 |
| 4:13.1 | 7,000 | 2:06.5 | 173 | 881 | 62 | 24 | 163 |
| 4:22.4 | 8,000 | 2:11.2 | 155 | 823 | 60 | 24 | 155 |
| 4:23.5 | 9,000 | 2:11.7 | 153 | 819 | 60 | 24 | 156 |
| 4:11.4 | 10,000 | 2:05.7 | 176 | 902 | 63 | 24 | 161 |
| 4:08.6 | 11,000 | 2:04.3 | 182 | 926 | 64 | 24 | 161 |
| 4:05.2 | 12,000 | 2:02.6 | 190 | 939 | 64 | 25 | 164 |
| 4:05.8 | 13,000 | 2:02.9 | 189 | 937 | 64 | 25 | 164 |
| 4:02.2 | 14,000 | 2:01.1 | 197 | 966 | 65 | 25 | 169 |
| 3:52.9 | 15,000 | 1:56.4 | 222 | 1051 | 68 | 26 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.