Chris Gambino 15000m row
15,000m
Meters
59:24.3
Time
1:58.8
Pace
1000
Calories
166
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 1429 |
| Drag Factor | 131 |
November 03, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:24.3 | 15,000m | 1:58.8 | 209 | 1018 | 24 | 166 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 23 | 150 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 24 | 155 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 24 | 160 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 24 | 158 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 24 | 163 |
| 3:58.5 | 6,000m | 1:59.2 | 206 | 1010 | 24 | 164 |
| 3:59.4 | 7,000m | 1:59.7 | 204 | 1002 | 24 | 166 |
| 3:58.5 | 8,000m | 1:59.2 | 206 | 1010 | 24 | 167 |
| 3:58.5 | 9,000m | 1:59.2 | 206 | 1010 | 24 | 169 |
| 3:58.3 | 10,000m | 1:59.1 | 207 | 1012 | 24 | 170 |
| 3:58.0 | 11,000m | 1:59.0 | 208 | 1014 | 24 | 171 |
| 3:57.5 | 12,000m | 1:58.7 | 209 | 1019 | 24 | 173 |
| 3:56.5 | 13,000m | 1:58.2 | 212 | 1028 | 25 | 176 |
| 3:58.0 | 14,000m | 1:59.0 | 208 | 1014 | 25 | 176 |
| 3:52.5 | 15,000m | 1:56.2 | 223 | 1066 | 25 | 179 |
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Workout Graph
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