Chris Gambino 15000m row
15,000m
Meters
1:02:16.2
Time
2:04.5
Pace
951
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1526 |
| Drag Factor | 132 |
November 04, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:16.2 | 15,000m | 2:04.5 | 181 | 923 | 24 | 156 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 25 | 147 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 24 | 155 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 24 | 153 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 25 | 154 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 25 | 149 |
| 4:13.7 | 6,000m | 2:06.8 | 171 | 890 | 24 | 153 |
| 4:17.6 | 7,000m | 2:08.8 | 164 | 863 | 24 | 154 |
| 4:16.4 | 8,000m | 2:08.2 | 166 | 871 | 24 | 155 |
| 4:13.1 | 9,000m | 2:06.5 | 173 | 894 | 24 | 159 |
| 4:10.0 | 10,000m | 2:05.0 | 179 | 916 | 24 | 159 |
| 4:07.8 | 11,000m | 2:03.9 | 184 | 933 | 24 | 160 |
| 4:05.8 | 12,000m | 2:02.9 | 189 | 948 | 25 | 163 |
| 4:07.2 | 13,000m | 2:03.6 | 185 | 937 | 25 | 162 |
| 4:05.2 | 14,000m | 2:02.6 | 190 | 953 | 25 | 164 |
| 4:10.8 | 15,000m | 2:05.4 | 177 | 910 | 25 | 162 |
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Workout Graph
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