Chris Gambino 15000m row
15,000m
Meters
58:39.5
Time
1:57.3
Pace
1015
Calories
167
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 1430 |
| Drag Factor | 132 |
November 05, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:39.5 | 15,000m | 1:57.3 | 217 | 1046 | 24 | 167 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | 153 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 24 | 157 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 24 | 158 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 25 | 162 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 24 | 162 |
| 3:55.1 | 6,000m | 1:57.5 | 215 | 1041 | 24 | 164 |
| 3:56.5 | 7,000m | 1:58.2 | 212 | 1028 | 24 | 167 |
| 3:56.6 | 8,000m | 1:58.3 | 211 | 1027 | 24 | 166 |
| 3:56.2 | 9,000m | 1:58.1 | 212 | 1031 | 24 | 169 |
| 3:57.5 | 10,000m | 1:58.7 | 209 | 1019 | 24 | 170 |
| 3:54.1 | 11,000m | 1:57.0 | 218 | 1051 | 24 | 172 |
| 3:52.2 | 12,000m | 1:56.1 | 224 | 1069 | 25 | 175 |
| 3:53.0 | 13,000m | 1:56.5 | 221 | 1061 | 24 | 174 |
| 3:53.6 | 14,000m | 1:56.8 | 220 | 1055 | 25 | 176 |
| 3:48.4 | 15,000m | 1:54.2 | 235 | 1108 | 25 | 180 |
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Workout Graph
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