Chris Gambino 15000m row
15,000
Meters
59:58.1
Time
1:59.9
Pace
989
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 1451 |
| Drag Factor | 132 |
November 07, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:58.1 | 15,000 | 1:59.9 | 203 | 998 | 989 | 24 | 159 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 65 | 24 | 150 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 24 | 157 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 24 | 158 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 66 | 24 | 157 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 24 | 157 |
| 4:00.3 | 6,000 | 2:00.1 | 202 | 994 | 66 | 24 | 157 |
| 4:00.6 | 7,000 | 2:00.3 | 201 | 991 | 66 | 24 | 159 |
| 4:00.6 | 8,000 | 2:00.3 | 201 | 991 | 66 | 24 | 160 |
| 3:59.6 | 9,000 | 1:59.8 | 204 | 1000 | 66 | 24 | 163 |
| 3:59.0 | 10,000 | 1:59.5 | 205 | 1005 | 66 | 24 | 162 |
| 3:58.4 | 11,000 | 1:59.2 | 207 | 1011 | 66 | 24 | 162 |
| 3:59.4 | 12,000 | 1:59.7 | 204 | 1002 | 66 | 24 | 163 |
| 3:59.9 | 13,000 | 1:59.9 | 203 | 997 | 66 | 24 | 163 |
| 3:59.9 | 14,000 | 1:59.9 | 203 | 997 | 66 | 25 | 160 |
| 4:00.7 | 15,000 | 2:00.3 | 201 | 991 | 66 | 24 | 162 |
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Workout Graph
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