Chris Gambino 15000m row
15,000m
Meters
59:47.7
Time
1:59.5
Pace
992
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 1450 |
| Drag Factor | 132 |
November 08, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:47.7 | 15,000m | 1:59.5 | 205 | 1004 | 24 | 157 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | 147 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 24 | 152 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 24 | 152 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 24 | 152 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 24 | 155 |
| 4:00.9 | 6,000m | 2:00.4 | 200 | 989 | 24 | 156 |
| 4:00.6 | 7,000m | 2:00.3 | 201 | 991 | 24 | 158 |
| 4:01.6 | 8,000m | 2:00.8 | 199 | 983 | 24 | 156 |
| 3:58.3 | 9,000m | 1:59.1 | 207 | 1012 | 24 | 159 |
| 3:58.3 | 10,000m | 1:59.1 | 207 | 1012 | 24 | 161 |
| 3:57.5 | 11,000m | 1:58.7 | 209 | 1019 | 24 | 162 |
| 3:58.3 | 12,000m | 1:59.1 | 207 | 1012 | 25 | 163 |
| 3:58.4 | 13,000m | 1:59.2 | 207 | 1011 | 24 | 163 |
| 3:57.8 | 14,000m | 1:58.9 | 208 | 1016 | 24 | 165 |
| 3:59.1 | 15,000m | 1:59.5 | 205 | 1004 | 25 | 163 |
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Workout Graph
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