Chris Gambino 15000m row
15,000m
Meters
1:02:00.1
Time
2:04.0
Pace
955
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1495 |
| Drag Factor | 132 |
November 09, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.1 | 15,000m | 2:04.0 | 184 | 931 | 24 | 150 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 24 | 145 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 24 | 151 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 25 | 148 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 24 | 145 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 24 | 146 |
| 4:09.7 | 6,000m | 2:04.8 | 180 | 918 | 25 | 148 |
| 4:11.6 | 7,000m | 2:05.8 | 176 | 905 | 24 | 149 |
| 4:10.9 | 8,000m | 2:05.4 | 177 | 910 | 24 | 153 |
| 4:09.3 | 9,000m | 2:04.6 | 181 | 921 | 24 | 150 |
| 4:07.2 | 10,000m | 2:03.6 | 185 | 937 | 24 | 152 |
| 4:06.1 | 11,000m | 2:03.0 | 188 | 946 | 24 | 152 |
| 4:06.4 | 12,000m | 2:03.2 | 187 | 944 | 24 | 153 |
| 4:05.1 | 13,000m | 2:02.5 | 190 | 954 | 24 | 156 |
| 4:06.3 | 14,000m | 2:03.1 | 187 | 944 | 24 | 155 |
| 4:00.6 | 15,000m | 2:00.3 | 201 | 991 | 24 | 159 |
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Workout Graph
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