Chris Gambino 15000m row
15,000m
Meters
1:00:25.0
Time
2:00.8
Pace
987
Calories
162
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 1459 |
| Drag Factor | 131 |
November 10, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:25.0 | 15,000m | 2:00.8 | 198 | 982 | 24 | 162 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 147 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 24 | 155 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 25 | 159 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 24 | 162 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 24 | 164 |
| 3:58.4 | 6,000m | 1:59.2 | 207 | 1011 | 24 | 162 |
| 3:57.7 | 7,000m | 1:58.8 | 208 | 1017 | 24 | 167 |
| 3:56.2 | 8,000m | 1:58.1 | 212 | 1031 | 24 | 167 |
| 3:57.5 | 9,000m | 1:58.7 | 209 | 1019 | 24 | 169 |
| 4:27.7 | 10,000m | 2:13.8 | 146 | 802 | 22 | 162 |
| 4:04.2 | 11,000m | 2:02.1 | 192 | 961 | 24 | 164 |
| 4:05.8 | 12,000m | 2:02.9 | 189 | 948 | 24 | 166 |
| 4:03.2 | 13,000m | 2:01.6 | 195 | 969 | 24 | 166 |
| 4:11.3 | 14,000m | 2:05.6 | 176 | 907 | 24 | 162 |
| 4:02.0 | 15,000m | 2:01.0 | 198 | 979 | 25 | 167 |
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Workout Graph
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