Chris Gambino 15000m row
15,000m
Meters
59:49.4
Time
1:59.6
Pace
993
Calories
164
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 1470 |
| Drag Factor | 131 |
November 12, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:49.4 | 15,000m | 1:59.6 | 204 | 1003 | 24 | 164 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 24 | 147 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 24 | 158 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 24 | 159 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 24 | 161 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 24 | 160 |
| 4:01.8 | 6,000m | 2:00.9 | 198 | 981 | 24 | 163 |
| 4:04.5 | 7,000m | 2:02.2 | 192 | 959 | 24 | 161 |
| 4:04.6 | 8,000m | 2:02.3 | 191 | 958 | 24 | 163 |
| 4:01.8 | 9,000m | 2:00.9 | 198 | 981 | 25 | 165 |
| 4:03.2 | 10,000m | 2:01.6 | 195 | 969 | 24 | 166 |
| 3:58.1 | 11,000m | 1:59.0 | 207 | 1013 | 25 | 169 |
| 3:57.6 | 12,000m | 1:58.8 | 209 | 1018 | 25 | 170 |
| 3:56.0 | 13,000m | 1:58.0 | 213 | 1033 | 25 | 173 |
| 3:52.4 | 14,000m | 1:56.2 | 223 | 1067 | 26 | 175 |
| 3:52.1 | 15,000m | 1:56.0 | 224 | 1070 | 25 | 179 |
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Workout Graph
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