Chris Gambino 15000m row
15,000
Meters
1:00:31.5
Time
2:01.0
Pace
998
Calories
165
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 1441 |
| Drag Factor | 132 |
November 16, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:31.5 | 15,000 | 2:01.0 | 197 | 979 | 998 | 23 | 165 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 66 | 24 | 154 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 67 | 24 | 159 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 66 | 24 | 160 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 66 | 24 | 163 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 66 | 24 | 163 |
| 4:01.2 | 6,000 | 2:00.6 | 200 | 986 | 66 | 24 | 163 |
| 5:00.0 | 7,000 | 2:30.0 | 104 | 656 | 65 | 19 | 161 |
| 4:01.0 | 8,000 | 2:00.5 | 200 | 988 | 66 | 24 | 163 |
| 4:00.3 | 9,000 | 2:00.1 | 202 | 994 | 66 | 24 | 165 |
| 3:58.6 | 10,000 | 1:59.3 | 206 | 1009 | 66 | 24 | 167 |
| 3:56.1 | 11,000 | 1:58.0 | 213 | 1032 | 67 | 24 | 170 |
| 3:56.2 | 12,000 | 1:58.1 | 212 | 1031 | 67 | 24 | 171 |
| 3:56.6 | 13,000 | 1:58.3 | 211 | 1027 | 67 | 25 | 172 |
| 3:54.4 | 14,000 | 1:57.2 | 217 | 1048 | 68 | 25 | 172 |
| 3:51.3 | 15,000 | 1:55.6 | 226 | 1078 | 69 | 25 | 174 |
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Workout Graph
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