Chris Gambino 30:00 row
7,850m
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
170
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 132 |
November 17, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,850m | 1:54.6 | 232 | 1099 | 24 | 170 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 25 | 164 |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 25 | 167 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 25 | 171 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 24 | 173 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 25 | 179 |
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Workout Graph
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