Chris Gambino 30:00 row

7,850m

Meters

30:00.0

Time

1:54.6

Pace

547

Calories

170

Heart Rate

Average Watts232
Calories Per Hour1099
Stroke Rate24
Stroke Count739
Drag Factor132

November 17, 2021 18:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,850m 1:54.6 232 1099 24 170
6:00.0 1,594m 1:52.9 243 1136 25 164
12:00.0 1,567m 1:54.8 231 1094 25 167
18:00.0 1,563m 1:55.1 229 1088 25 171
24:00.0 1,548m 1:56.2 223 1066 24 173
30:00.0 1,578m 1:54.0 236 1111 25 179

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Workout Graph

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