Chris Gambino 15000m row
15,000m
Meters
1:02:33.4
Time
2:05.1
Pace
950
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1506 |
| Drag Factor | 133 |
November 19, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:33.4 | 15,000m | 2:05.1 | 179 | 915 | 24 | 160 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 25 | 158 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 24 | 160 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 25 | 162 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 25 | 162 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 24 | 161 |
| 4:11.4 | 6,000m | 2:05.7 | 176 | 906 | 24 | 157 |
| 4:11.2 | 7,000m | 2:05.6 | 177 | 907 | 24 | 158 |
| 4:12.3 | 8,000m | 2:06.1 | 174 | 900 | 24 | 158 |
| 4:23.6 | 9,000m | 2:11.8 | 153 | 826 | 23 | 161 |
| 4:09.2 | 10,000m | 2:04.6 | 181 | 922 | 24 | 162 |
| 4:11.3 | 11,000m | 2:05.6 | 176 | 907 | 24 | 161 |
| 4:14.3 | 12,000m | 2:07.1 | 170 | 885 | 24 | 160 |
| 4:11.7 | 13,000m | 2:05.8 | 176 | 904 | 24 | 160 |
| 4:12.7 | 14,000m | 2:06.3 | 174 | 897 | 24 | 161 |
| 4:12.9 | 15,000m | 2:06.4 | 173 | 895 | 24 | 160 |
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Workout Graph
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