Chris Gambino 15000m row
15,000m
Meters
59:29.1
Time
1:58.9
Pace
1000
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 1438 |
| Drag Factor | 132 |
November 23, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:29.1 | 15,000m | 1:58.9 | 208 | 1015 | 24 | 162 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 23 | 152 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 24 | 150 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 156 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 24 | 156 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 24 | 157 |
| 3:59.7 | 6,000m | 1:59.8 | 203 | 999 | 24 | 159 |
| 3:58.8 | 7,000m | 1:59.4 | 206 | 1007 | 24 | 162 |
| 3:58.4 | 8,000m | 1:59.2 | 207 | 1011 | 24 | 162 |
| 3:58.9 | 9,000m | 1:59.4 | 205 | 1006 | 24 | 165 |
| 3:57.3 | 10,000m | 1:58.6 | 210 | 1021 | 25 | 162 |
| 3:57.6 | 11,000m | 1:58.8 | 209 | 1018 | 24 | 167 |
| 3:57.0 | 12,000m | 1:58.5 | 210 | 1023 | 25 | 168 |
| 3:56.8 | 13,000m | 1:58.4 | 211 | 1025 | 24 | 170 |
| 3:55.9 | 14,000m | 1:57.9 | 213 | 1034 | 24 | 173 |
| 3:49.2 | 15,000m | 1:54.6 | 233 | 1100 | 25 | 176 |
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Workout Graph
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