Chris Gambino 15000m row
15,000m
Meters
58:20.6
Time
1:56.6
Pace
1023
Calories
166
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 1430 |
| Drag Factor | 133 |
November 25, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:20.6 | 15,000m | 1:56.6 | 220 | 1058 | 24 | 166 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 24 | 147 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 24 | 154 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 24 | 157 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 25 | 159 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 24 | 159 |
| 3:55.9 | 6,000m | 1:57.9 | 213 | 1034 | 24 | 162 |
| 3:55.2 | 7,000m | 1:57.6 | 215 | 1040 | 24 | 164 |
| 3:54.1 | 8,000m | 1:57.0 | 218 | 1051 | 25 | 167 |
| 3:54.0 | 9,000m | 1:57.0 | 219 | 1052 | 24 | 168 |
| 3:51.9 | 10,000m | 1:55.9 | 225 | 1072 | 24 | 172 |
| 3:51.7 | 11,000m | 1:55.8 | 225 | 1074 | 25 | 172 |
| 3:51.6 | 12,000m | 1:55.8 | 225 | 1075 | 24 | 174 |
| 3:51.6 | 13,000m | 1:55.8 | 225 | 1075 | 25 | 175 |
| 3:50.7 | 14,000m | 1:55.3 | 228 | 1084 | 25 | 179 |
| 3:42.8 | 15,000m | 1:51.4 | 253 | 1171 | 25 | 183 |
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Workout Graph
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