Chris Gambino 15000m row
15,000m
Meters
1:01:45.8
Time
2:03.5
Pace
962
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 1555 |
| Drag Factor | 132 |
November 28, 2021 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.8 | 15,000m | 2:03.5 | 186 | 939 | 24 | 159 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | 151 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 25 | 154 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 24 | 158 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 25 | 160 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 25 | 157 |
| 4:09.8 | 6,000m | 2:04.9 | 180 | 918 | 25 | 156 |
| 4:08.4 | 7,000m | 2:04.2 | 183 | 928 | 26 | 158 |
| 4:08.5 | 8,000m | 2:04.2 | 182 | 927 | 25 | 159 |
| 4:08.1 | 9,000m | 2:04.0 | 183 | 931 | 25 | 161 |
| 4:09.8 | 10,000m | 2:04.9 | 180 | 918 | 25 | 158 |
| 4:07.5 | 11,000m | 2:03.7 | 185 | 935 | 25 | 161 |
| 4:04.6 | 12,000m | 2:02.3 | 191 | 958 | 25 | 163 |
| 4:02.0 | 13,000m | 2:01.0 | 198 | 979 | 25 | 162 |
| 4:03.1 | 14,000m | 2:01.5 | 195 | 970 | 25 | 163 |
| 4:00.6 | 15,000m | 2:00.3 | 201 | 991 | 25 | 166 |
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Workout Graph
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