Chris Gambino 15000m row
15,000m
Meters
59:45.4
Time
1:59.5
Pace
992
Calories
169
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 1441 |
| Drag Factor | 131 |
December 03, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:45.4 | 15,000m | 1:59.5 | 205 | 1005 | 24 | 169 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | 158 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 24 | 161 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 24 | 164 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 24 | 163 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 24 | 166 |
| 3:59.2 | 6,000m | 1:59.6 | 205 | 1004 | 24 | 169 |
| 3:58.9 | 7,000m | 1:59.4 | 205 | 1006 | 24 | 171 |
| 4:00.6 | 8,000m | 2:00.3 | 201 | 991 | 24 | 171 |
| 3:58.9 | 9,000m | 1:59.4 | 205 | 1006 | 24 | 173 |
| 3:59.4 | 10,000m | 1:59.7 | 204 | 1002 | 24 | 173 |
| 3:59.2 | 11,000m | 1:59.6 | 205 | 1004 | 24 | 174 |
| 3:59.4 | 12,000m | 1:59.7 | 204 | 1002 | 24 | 176 |
| 4:00.1 | 13,000m | 2:00.0 | 202 | 996 | 24 | 175 |
| 3:58.7 | 14,000m | 1:59.3 | 206 | 1008 | 24 | 177 |
| 3:57.2 | 15,000m | 1:58.6 | 210 | 1022 | 24 | 178 |
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Workout Graph
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