Chris Gambino 40:31 row
10,004m
Meters
40:31.7
Time
2:01.5
Pace
660
Calories
165
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 131 |
December 04, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.7 | 10,004m | 2:01.5 | 195 | 970 | 23 | 165 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | 159 |
| 7:48.7 | 1,000m | 1:56.3 | 222 | 1064 | 25 | 165 |
| 11:41.5 | 1,000m | 1:56.4 | 222 | 1063 | 25 | 167 |
| 15:35.7 | 1,000m | 1:57.1 | 218 | 1050 | 25 | 168 |
| 19:30.0 | 1,000m | 1:57.1 | 218 | 1049 | 25 | 170 |
| 23:30.3 | 1,000m | 2:00.1 | 202 | 994 | 25 | 166 |
| 27:35.0 | 1,000m | 2:02.3 | 191 | 957 | 25 | 164 |
| 31:40.2 | 1,000m | 2:02.6 | 190 | 953 | 24 | 165 |
| 35:40.9 | 1,000m | 2:00.3 | 201 | 991 | 24 | 167 |
| 40:26.3 | 1,000m | 2:22.7 | 120 | 714 | 18 | 165 |
| 40:28.2 | 4m | 3:57.5 | 26 | 389 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.